Lying on back with knees bent and arms crossed on chest.
Squeeze the abdominal muscles so that your shoulder blades are slightly lifted off the floor and your midsection is "crunched". Hold this position for a count of ___ seconds*, then slowly return
to the starting position. Be sure to keep the neck relaxed and in a neutral position during the exercise.
Repetitions and Sets:
*See personalized exercise prescription sheet.
IMPORTANT:If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately.
The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have
received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so.
Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
Total Health Chiropractic 2172 East Paris Ave. SE Grand Rapids, Michigan 49546 Tel: 616-773-2443